We are excited about serving you, Corporate India!
We are thrilled we get to serve Corporate India through our offline and online wellness programs. Our wellness programs cover the most relevant aspects of your employees work life, that can help support them in the short, medium and long run.
Our wellness programs lead to posture improvement, mood improvement, increasing energy levels and happiness levels.
Dance and movement raise the life force energy or ‘Prana’ in your body naturally. High prana helps improve your physical and mental health and reduces effects of anxiety, stress, insomnia and depression. Our bodies were meant to move and we help you do just that with our easy, fun and effective dance and fitness programs.
Our Posture correction program is based on scientific principles and unlike typical wellness programs, not based on pseudo-science. We promise no magic results here. We promise and deliver medium to long-term benefits from our Programs. It’s easy to apply and we provide Trackers to help you chart your progress over a period of time.
What we offer
- Online and Offline Posture correction Workshops
- Dance 101
- Fitness Flow 101
How to get started?
We offer two unique 2-day workshop to help you begin your journey to improve your employee health and well-being. You can choose online or offline mode for all 3 programs.
- Posture Correction Workshop
- Dance 101
- Fitness Flow 101
What to expect from Posture Correction Workshop
- Improved breathing
- Fewer back aches, neck ache
- No posture induced headaches
- Minimized strain on the body
- Ease at work
- Better sleep
- Better digestion
- More active hours per day
- Greater function as you age
What to expect from Dance 101
Dance is a great way to improve employee engagement and satisfaction. It’s naturally boosts their happiness levels, helps them de-stress and has proven to increase productivity when done regularly. It inherently improves team building skills, communication and team cohesiveness.
What to expect from Fitness Flow 101
Fitness-Flow 101 is a primer to our Fitness flow program, which is a medium to long-term course to help you achieve your fitness goals, through the best and most time-efficient dancer workouts from Ballet, Modern dance forms, Pilates and Yoga. Since this is a 2-day program, we teach you some fundamentals and give you our top 5 workouts, movement sequences and one choreography that brings together everything. Read more on Fitness-Flow.
If you want to personalize your dance and/or fitness experience to fit your unique objective, we can do it through customized dance class or activities and a customized group fitness flow experience.
How to join Workshops
COMING SOON!
FLOW PROGRAM
Healthier Employees, Healthier Business
FLOW is our Holistic Health Program for Corporate India. It’s a sustainable solution that looks at the physical, mental and emotional needs of your employees and helps you provide them with reliable help and a comprehensive actionable program.
KEY FEATURES
- Personal Health Resume
- Access to 7+ Dancer Workout Programs
- 50+ Functional Training Workouts
- 10+ Mindfulness therapies with experts
- Personalized Workout sessions – LIVE
- Consultation in 20+ specialities – cardio, neuro and others
- Access to 20+ Guided Meditations
- Customized Cook-book
Why join a Corporate Program?
– Happier, healthier employees are more productive
– Healthier employees have low levels of absenteeism, presenteeism and staff turnover
– A strong well-being offering helps attract and retain the best talent
