Live, Group class, Personal Training & Workshops
Fitness Flow has been created for you, if you are looking for a wholesome fitness practice that’s effective, sustainable, fun, sparks your interest and efficient. This class is about bringing the most effective dancer workouts to beginners. It will improve your core strength, balance, flexibility, overall mobility and slow down ageing. We work in small groups to ensure results for everyone.
Fitness-flow has been designed by a ballet dancer, trained in Vaganova technique, some schools of contemporary dance, street, funk and lyrical jazz.
This class is for
- Busy adults – professionals, entrepreneurs, home-makers, new parents
- Anyone who’s looking to add to/ create a fitness routine that they enjoy and can be regular at
- Seniors interested in improving posture, strength, balance and flexibility
- Anyone looking to prevent or reduce back/knee pain
- Companies or teams that work long hours/night hours ( Check out our Corporate Programs )
- High school students or college students
- Dancers, athletes, martial artists who want to cross-train or improve mobility or flexibility
- Anyone who’s tired of a cookie cutter approach to health and fitness
Increase in workloads and screen time, have deteriorated the quality of our physical activity. However, It’s vital to prioritize our health, even more so, in a competitive world. The human body is simply not built for sitting around for long periods of time.
The human body was designed to move and works best when active.
We, at Priming Dance, understand that holistic health and fitness is a journey. Running after fads or making drastic, unsustainable changes won’t yield you reliable results . We are here to help you navigate the noise in social media about fitness, through a simple, consistent practice and small effective tweaks to your current lifestyle that will give you substantial results.
Holistic health is about learning more about your body, food, rest, finding what some of the fittest people in the world do for fitness and finding what works for you – then making small, sustainable changes.
We are here to assist you be your best and get results that can last beyond any class.
What will you get
- 20-minute and 10-minute effective workouts targeted to improve strength, balance and agility
- Fun dance routines that shake off stress
- Improved energy levels, brain health and memory
- Flows that create a supple body with more mobility and flexibility
- Give you life skills to Improve balance, posture, knee and back pain prevention techniques
- Knowledge about holistic health, so you can filter the noise and find what works for you
- A supportive group of friends to cheer you on
- Yummy and simple recipes that take under 20 mins to prepare. (Plus longer totally worthy recipes)
- Weight loss as a side effect, as it’s up to 600 calories burnt on an avg. in any class
What you will NOT get
- Unfocused chasing of weight goals, Exercise-TO-eat mentality
- Endless cycles of losing weight and gaining it back quickly
- Magic results
- Fad diets, restrictions, obsessing over body shape
- Workouts that don’t work and that you don’t understand
- Back pain, knee pain and other injuries
It’s about time we got into gaining health and out of losing weight. It’s time we started self-improvement with self-belief, love and acceptance.
See you in class!
Fitness – Flow Advanced Batches for Athletes
We also offer group batches and Personal Training in advanced level batches.
It is a good option for cross training for dancers, martial artists and athletes.
Dance teachers worldwide recommend two to three days of cross-training as its useful in correcting alignment, improving flexibility, body awareness, control and stability. For martial arts practitioners and athletes, this class is a chance to work on mobility, anaerobic fitness, flexibility and recovery from their main form, avoiding overuse injuries.
This class is a blend of Ballet, Modern dance, mat Pilates, Yoga and stretching techniques. Our instructors blend the most effective and relevant principles of few dance forms and Yoga to create customized workouts that are easy to follow, but have several benefits for the body.
- We keep our batch size small
- Group students with similar requirements into one batch
- We offer customized programs or Special Programs to match the specific needs of our students.
You can choose from our Special programs or get a program tailor-made for you in Personal training sessions.
Special Fitness-Flow Programs to choose from
- Posture correction Program to relieve bad desk posture and poor standing posture
- Alignment correction for dancers
- Enhance Program for Athletes who want to want to improve agility, flexibility and recovery
- Dance Program to improve endurance and agility
- Dance Fitness 101 Program which combines dance forms Jazz, hip-hop, latin, Bollywood and Bhangra for people who want to break a sweat, have fun while learning to dance and also manage their weight
- Ballet-based Barre program for adult Ballet dancers and Ballet enthusiasts
- Flexibility Class
- Mobility Program
