Personal training and Duet Sessions
We offer Online and Studio personal training classes for students who are unable to join our group classes for any reason. You can also join with a friend or a small group. Contact us for packages.
We have three kinds of classes – Dance One-on-One, Transform and Stretch-Flow.
Prioritise You
Sometimes despite our time management skills, we find it difficult to join classes with fixed schedules. Our Personal training and duet sessions are an endeavour to help individuals and couples who find it impossible to stick to a group class schedule and would rather fix sessions with their trainer at a time of their convenience.
It’s time to prioritise You.
What are the benefits of Personal training in Dance
- You will have more energy throughout the day
- Your will feel lighter and more supple in your body
- Your will notice you are happier and more calm
- If you practice at home as well, you will sleep better
- You can do this class alone, with your friend or spouse
- You will learn habits for holistic health that also slow down ageing
- You will learn which exercises help with strengthening or stretching which muscle
- You will learn Ballerina techniques for optimal use of the body
- Your creativity and problem solving skills may improve
- You will develop a strong core and learn to push boundaries regularly
- You will not fall sick as often, as your immunity will improve
- You will become more independent
Leave us a WhatsApp message on +91 9971594812 to fix your complimentary consultation
Dance One-on-One
Create your dream dance class
You can request for your favourite music and dance style and we will create a customized class for you. Here are the highlights of this class
- Routine of choice (request a routine, artist and/or dance style, we’ll do the rest!)
- Warm up tailored for you
- Routines taught to your pace and dance level
- Personalised feedback so you can see significant progress and improve quickly
Package Price: Depends on requirement.
Hourly Price for class: INR 1000 per hour
Session length: Choose from 60 minutes / 90 minutes / 120 minutes
TRANSFORM
Smash your fitness goals with a personalised TRANSFORM session
We believe feeling good and improving your strength and endurance is way more important than the obvious side effects of weight loss and muscle tone. That’s why we’ve created Transform : a high energy class for all your fitness needs.
- A results driven workout plan
- Careful assessment of your strengths and limitations and faulty movement patterns
- Build strength in major and supporting muscle groups
- Increase agility, flexibility and endurance
- Boost your metabolism
- Improve mind body connection
The class is a fusion of Ballet, Pilates and strength-conditioning designed to give you a comprehensive workout. It’s also a great way to limber up for our dance classes.
This class includes
- Warm up tailored for you
- Dance cardio
- Pilates
- Strength-conditioning exercises focusing on all major and supporting muscle groups
- Cool down stretches
- Motivating playlist of chart tracks both current and throwback!
Hourly Price for class: INR 2000 per hour
Session length: 1 hour
STRETCH - FLOW
Unwind in our restorative stretch classes
To live life fully and enjoy our body and mind, we must first learn to love and accept ourselves. For this, we need rituals and our Stretch flow class is just what the doctor ordered.
It is designed to help you
- Relieve stress and calm your mind
- Increase your agility, flexibility
- Improve your posture
- Improve mind body connection
- Decrease back pain and helps prevent injuries
- Relieve muscle tension and soreness
The class includes
- Warm up tailored to you
- Breathing techniques of Pilates and Yoga to activate the right muscles, maximize relaxation, relieve muscle tension and quieten the mind
- A flow of Ballet, Pilates and Yoga based stretches that align your joints and muscles for safe stretching
- Focus on hamstrings, hip, shoulders, back, neck, glutes and any specific areas you feel needs most attention
- Meditation
Price: 2000 per hour
Session length: 45 minutes – 1 hour
Private and duet sessions can be booked for yourself, or with a friend if you’d like to workout together.
To book your sessions, please WhatsApp us at +91 9971594812
