Online dance classes got a big push during the pandemic and have proved yet again that dance is a universal…
7 exercises that can help you be a better dancer
Exercises have several benefits for your body and mind. They help you dance better as you get stronger, more agile,…
5 super-satisfying ways to stay hydrated
Do you forget to drink water in this weather? Easy, doable tips to stay hydrated and optimize your performance Whether…
8 Ballet Myths busted!
There are just so many myths and misconceptions around Ballet, but let me start with these eight. This is so satisfying already.
How Flexibility Improves Your Dance Technique
Flexibility is not an added benefit, it is something of a necessity for dancers. In fact, it’s something that footballers, martial artists, soldiers and anyone who wants a strong, healthy body is investing in.
11 Tips to help you grow as a dancer
Always be on the lookout for moves and dance techniques that challenge you. Not only will it help you add to your repertoire, but growth and change will help you evolve, increase your self awareness and help you express yourself more.