Time: Flexi timings, Small groups
Days of week: Saturday, Sunday
A holistic health and fitness class for the busy bees in their 20s, 30s, new parents, entrepreneurs and students. This class helps you get back your stamina and vitality and leaves you feeling light and energetic.
What we do in class –
- de-stress
- let go of self-doubt
- find your unique voice through dance
- improve the mobility of your joints and body
- enhance your flexibility (splits and much more.. )
- increase your body awareness
- improve your mood
- help you feel energetic for more hours per day
The class is full of effective, time-efficient workouts, sequences, and routines based in classical Ballet, schools of modern dance, mat Pilates, Yoga flow, stretching techniques and movement meditation. In simple terms, it’s a dance or movement class that helps you relax, work on your goals and find your unique expression that comes from within.
This class will help you understand and reconnect with your body and mind. It’s our mission to help you filter out the noise about fitness in media, so you can use what works for you.
For this, we help you gain knowledge about holistic health, posture correction, muscle groups, classical dance forms, movement meditation and much more. The class blends core strength, core stability, balance training, joint mobility, flexibility – we focus on specific batch goals and you get allotted into batches accordingly.
Hope to see you in class, getting stronger, and more supple while having fun!
