A b&w photo of a dance instructor stretching in Bhujangasana or Cobra pose

How Flexibility Improves Your Dance Technique

How Flexibility Improves Your Dance Technique

A b&w photo of a dance instructor stretching in Bhujangasana or Cobra pose

Flexibility is not an added benefit, it is something of a necessity for dancers. In fact, it’s something that footballers, martial artists, soldiers and anyone who wants a strong, healthy body is investing in.

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